What is coaching?
Coaching is a powerful partnership designed to help individuals and organizations realize their full potential. It's a collaborative process of activating your own insights, focused on self-discovery, forward movement, and sustainable change.

How does coaching differ from therapy or consulting?
While there can be overlaps, coaching is distinct. Therapy often focuses on addressing mental, emotional and/or behavioral issues. Consulting typically provides expert advice and solutions for specific business problems. Coaching, on the other hand, is present and future-focused, empowering clients to find their own answers and develop their own strategies, with the coach acting as a facilitator and guide.

Who benefits from coaching?
Anyone committed to growth, personal development, or professional advancement can benefit from coaching. This includes leaders, entrepreneurs, individuals navigating career transitions, those seeking greater life balance, or anyone desiring to live more authentically, purposefully and in alignment with their core values.

What can I expect from a coaching session?
Coaching sessions are confidential, one-on-one conversations. You can expect a safe, non-judgmental space where you'll be invited to explore your thoughts, feelings, and aspirations. As your coach, I will ask powerful questions, offer observations, and help you identify actionable steps. Sessions are often interactive, embodied, dynamic, and focused on tangible progress.

How long does a coaching engagement typically last?
The duration of a coaching engagement varies based on individual goals and needs. Many clients find significant value in a package of 6-12 sessions, which allows for deep exploration, implementation of new strategies, and sustained progress. Some clients choose ongoing support for long-term development.

What is your coaching philosophy?
My coaching philosophy is rooted in empowerment, curiosity, and authenticity. I believe in fostering a non-judgmental space where clients feel seen, heard, and supported in their journey of self-discovery and growth. A core tenet of my is to embrace your "inner weirdo" – celebrating the unique aspects of yourself that contribute to your authenticity and impact.

What is your approach or methodology?
My approach is holistic and client-centered, integrating deep listening, insightful questioning, and actionable strategies. Our work together is designed to not only identify goals but also to unearth underlying beliefs and patterns, empowering you to move forward with clarity and conviction. The "Services" section of this website provides a detailed overview of what to expect, from the discovery call to integration exercises and progress tracking.

How do I get started with coaching?
The best way to begin is by scheduling a complimentary discovery call. This initial conversation allows us to explore your goals, assess our fit, and determine if coaching is the most aligned approach for your personal or organizational growth journey. You can contact me through the "Contact" section of my website.

What are your fees?
My fees vary depending on the specific coaching package or consulting service tailored to your needs. I offer various coaching packages designed to nurture your transformation and empower you every step of the way. To learn more about my offerings and find the right investment for your unique journey, please contact me for a personalized consultation.